sodium

It is just so awesome seeing friends who are having pets as a way to help moods. I had a pet one time that helped me tremendously with moods. Some of my friends have posted themselves alone with their pet dog, cat, etc. For me; it happened to be a guinea pig. Regardless; it is pretty phenomenal the way they describe the mood changes and how isolation changes. https://www.webmd.com/hypertension-high-blood-pressure/features/6-ways-pets-improve-your-health#1

The other day; my friend and I were talking in Lexington,KY. Hence the name of this blog Lexhealthdaily.  He started talking about sodium and taking it out of his diet. I was interested in why he would give so much credence to cutting out sodium out of his diet but the more I looked at it; I was like I can see why. I have heard about the benefits such as reducing blood pressure and also he discussed the aspects of how it helps your stomach. I had perused through the web and as I surfed I found the benefits of a low sodium diet https://betterhealthkare.com/benefits-of-a-low-sodium-diet/ and also https://www.epainassist.com/diet-and-nutrition/low-sodium-diet.