sodium

Very important read. During this time we need to read more about race,health, and equity. I have put some articles down below. It's time to be vocal and to start bringing about healing and safe places. https://www.bphc.org/whatwedo/health-equity-social-justice/what-is-health-equity/Pages/what-is-health-equity.aspx https://www.apha.org/topics-and-issues/health-equity/racism-and-health

I was hearing about this the other day from family and I was like "I am going to read about this more".  Below is an article from CBS news. https://www.cbsnews.com/news/coronavirus-strokes-young-adults/

https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-caregiving-for-the-elderly

The other day my friend was telling me how he had read that halo oranges really help with blood pressure and with cholesterol. I started to do a search on this topic and I found some interesting information .However, one key thing I found is to eat oranges in moderation. I have posted information on oranges and health below.  https://www.livescience.com/45057-oranges-nutrition-facts.html

A little rap and poem: https://soundcloud.com/hopeshots/public-health-2-over-juice-world-and-trippie-redd-type-beat

During this time duration self care is very important and there are things you can do while in the house. I have posted an article as what you can do. As you can see I have taken up blogging again after a bit of a hiatus.  Taking walks and playing around on my yamaha psr keyboards have also been fun activities for me. Also, there are ways to stay connected to friends via phone and message boards.  https://www.usatoday.com/story/life/health-wellness/2020/03/16/coronavirus-quarantine-100-things-do-while-trapped-inside/5054632002/